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Recipe

Three Cornish caught Ocean Fish with Five Cornish Sea Salts

 

Preparation time: 10 minutes Frying time: 3 to 6 minutes (depending on the fish and fish size)

Serves 3

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Ingredients

50ml extra virgin olive oil (depending on size of pan - can also be sunflower oil or butter)

Mackerel fillet(s)
Cornish Sea Salt Seaweed flakes

Lemon sole fillet(s)
Cornish Smoked Sea Salt

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The Christmas table offers something for everyone and these three simple pan fried fish dishes provide an explosion of colour and flavour for every palette this #Fishmas

Three Cornish caught Ocean Fish with Five Cornish Sea Salts

Instructions

  • Chop the Shallots and sauté until slightly brown.
  • Place Cornish Sea Salt Seaweed Flakes onto a large plate or tray (qty depends on number of fillets and individual salt level preference), spread evenly.
  • Place fish onto the salt and press gently so that the flavoured salt adheres evenly. If you prefer higher salt content and a more intense flavour, repeat a couple of times.
  • Heat the pan with oil, add the fish and shallow fry until cooked.
  • Serve with boiled vegetables.
Three Cornish caught Ocean Fish with Five Cornish Sea Salts
Three Cornish caught Ocean Fish with Five Cornish Sea Salts
Three Cornish caught Ocean Fish with Five Cornish Sea Salts

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