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Cornish Mackerel with Savoury Seaweed Flakes

Serves 4 45 mins
Cornish Mackerel with Savoury Seaweed Flakes

Ingredients

For the fish cakes

:
500g mackerel fillets with pinned bones remove

3 spring onions finely chopped

2 red chillies, chopped

2 tbsp fresh coriander chopped

2 cloves garlic, chopped

100g green beans chopped into small rings

2 stems of lemon grass chopped

1 tsp vegetable oil

1 tsp Savoury Seaweed Flakes

1 large pinch of Original Cornish Sea Salt




For the mango and avocado salsa:


1 cucumber peeled, halved lengthways and de-seeded

1 ripe avacado diced

1 mango sliced and diced

2 chillies deseeded & finely chopped

I red onion finely chopped

2 tbsp fresh corriander leaves chopped

2 tbsp fresh mint chopped

½ tbsp nam pla (fish sauce)
Cornish Mackerel with Savoury Seaweed Flakes

Instructions

  • Cut fish into small pieces and put in food processor.
  • Add the chillies, coriander, garlic, lemongrass, Savoury Seaweed Flakes and fish sauce, blend to a paste.
  • Transfer to a bowl. Add green beans & spring onions and gently mix. Chill in refrigerator for approx 20 minutes.
  • Using a heavy-based frying pan heat oil over a medium to high heat.
  • Shape the chilled paste into small cakes using your hands.
  • Carefully lower the fish cakes into the hot oil, fry until lightly cooked, crisp and brown, turning once during cooking - approx 1 minute on each side.
  • Remove from the oil using a slotted spoon and set aside on absorbant kitchen paper. Repeat the process with the remaining fish cakes.
  • For the salsa - combine all ingredients, gently stir, cover and leave in the fridge until ready to serve.
  • Place the fish cakes on a plate, serve the salsa alongside and enjoy!
Cornish Mackerel with Savoury Seaweed Flakes Cornish Mackerel with Savoury Seaweed Flakes